#Weaving interruption boxing star how to

Moving in the Same Direction as a Punch: If your opponent throws a left hook, don’t to your move left, otherwise you’ll be moving into a position where you can get hit by your opponent’s other hand.

Bending Too Low: Not only is it illegal to bend too low in boxing, but you also won’t be able to come back up quick enough to throw a counterpunch.

You also won’t be able to see the punch coming because your eyes will looking down instead of on your opponent’s chest. Bending at the waist leaves you in a vulnerable position for the uppercut.

Bending at the Waist: When you’re bobbing and weaving, you’re supposed to bend at the knees and not at the waist.

This is incorrect because your hips and head cannot move quick enough in that position. However, many inexperienced fighters try to slip punches when they’re down low during their bobbing and weaving. This is called slipping punches, which you can incorporate within the bob and weave.

Moving Head From Side to Side: There is nothing wrong with this if you’re in your original stance position.

If Frazier had moved to the inside of Ali’s left hook, he would’ve been directly in Ali’s line of vision and Ali may have been able to avoid the punch. Notice how Ali doesn’t even see the left hook coming. He then fires the famous left hook of his own which lands flush on the chin. This time, you see Frazier bob and weave to his right, getting under and on the outside of Ali’s left hook. Notice how he doesn’t have to bob and weave to the outside of Ali’s punches but still manages to get within range because Ali is a stationary target.

On the clip to the right, Frazier ducks under Ali’s two jabs and a left hook to land his own left hook. However, this would be his downfall when he came up against a bigger and stronger opponent in George Foreman, who took advantage with his jab and powerful uppercut. Although he bent down at his waist to bob and weave, a fundamentally incorrect move, he was able to get away with it against most opponents because his arms were held horizontally covering his body and head, which blocked uppercuts. Joe Frazierįrazier was also short and stocky, and physically strong with a powerful left hook.

Wisely, he chooses the body since it’s a bigger target. Both times, he ends up on the outside of his opponent’s punches, which causes him to overstretch.Īfter the last punch, Tyson is in the perfect position to throw the left hook to the body or head. He bobs and weaves to his right, avoiding the left hook, then does the same to the left while getting under the right hook. As you can see on the clip to the right, Tyson bends his knees and waist slightly, but still has his weight centered so he’s not off balance. Examples of Bobbing and Weaving Mike TysonĪs a heavyweight standing at only 5’11, Tyson was shorter than most his opponents. If you’ve done it correctly, you should end up on the outside of your opponent’s punch when you come back up, meaning that he’ll be wide open for a counter lead hook or the cross, depending on how close you are. If your opponent is throwing fast combinations, then you may want to continue to bob and weave again. You should be still have your eyes fixated on your opponent’s chest level.

Step 3: When you come back up, don’t fully stand up and continue to keep your hands up. Usually, you’ll find that just by dropping your knees, you’ll automatically end up on the outside of your opponent’s punch anyway, if he commits to the punch. You don’t necessarily have to always move your head in a “V” shape motion. Remember to keep your weight centered at all times.įor example, assuming that you and your opponent are both orthodox, and he throws a left hook, then drop down and move your head to your right side so you’ll end up on the outside of his punch. Step 2: As soon as your opponent throws a punch, you quickly bend at the knees (not your waist) and move your head (like in a “V” shape motion) to the outside of the punch. This way, you can easily spot any movement with either arm. Step 1: When you’re approaching your opponent and getting into range, keep both hands up and keep your eyes on your opponent’s face or chest.

#Weaving interruption boxing star how to

If you want to learn boxing fundamentals, I highly recommend the How to Box in 10 Days course which takes you through the boxing basics step-by-step. If you’re a pressure fighter who is shorter than most of your opponents, then you must learn how to perform this technique effectively because it’ll allow you to get on the inside of a taller and rangier opponent while avoiding punches. It’s one of most basic defensive maneuvers in boxing, but extremely effective nonetheless.Ĭome forward brawlers such as Mike Tyson and Joe Frazier were masters at bobbing and weaving. Anyone can learn how to bob and weave very easily.